Join the VRD Pelvic Floor Email Club!

Inside our private email club, you get:

  • Specific, detailed education & resources to understand how to overcome vaginismus & vulvodynia
  • Insight to reversing pelvic floor tightness
  • Creative ways to resolve painful sex
  • Encouraging testimonials from our clients who have overcome shame, years of pelvic pain, and lifelong vaginismus and painful sex
  • Tips on how embrace sexual confidence
  • Access to resources & exercises for pelvic floor relaxation
  • First access to discounts, sales, and entrance to our masterclasses and e-courses for sexual wellness and pelvic floor relaxation

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Want more? Join Social Communities for Vaginismus!


  • Join our Facebook community for Vaginismus: Our Vaginismus 2 Vagilicious Strategy & Support Group is made just for you to feel supported, seen and heard.
  • The Vagina Rehab Doctor IG: Our Instagram account shares education directly from a pelvic floor physical therapist. Tap into our IG lives, sex positive content, and access unique opportunities to learn from us and work with us.
  • The Vaginismus Network: this is a social media account on Instagram dedicated to helping you find encouragement, resources, support, and connection with others who also have Vaginismus.
  • The Vaginismus subreddit: this is a Reddit community where people from all walks of life share their testimonials, feelings, and methods for working through their vaginismus.