The Vagina Rehab Doctor Podcast with Dr. Janelle

This podcast is for all the things your mama never told you! We're talking about all things pleasure, cancelling sexual pain, embracing vaginal health, and the having shame free conversations about your body!

Podcast Episode 72: 3 Ways to Embrace your Holiness and your Horniness at the same time 

This episode discusses the intersection of sexual wellness, satisfaction, and religion. Growing up in a conservative Christian background myself, I share how these teachings have shaped many people's view on sexuality, which can often lead to struggles with sexual shame, fear, and pain. In this episode, I unpack how you can embrace both your spirituality and your natural sexual nature- learning to be both holy and horny. Join me as I challenge these beliefs with openness, gratitude, and empowerment!

Podcast Episode 71: 3 Self Healing Strategies that will decrease sexual pain and pelvic floor tightness

We're exploring some hands-on techniques and tools to help you release pelvic floor tightness, reduce pain, and connect with your body- whether you're dealing with tightness, anxiety, or discomfort. We also get into how you can empower yourself to take charge of your healing process, with a focus on finding pleasure and restoring balance!

Podcast Episode 70: My Favorite Affirmations for Pelvic and Sexual healing

There's power in your thoughts and the words you speak! Your beliefs can absolutely shape your healing! I'm such a believer in this as we use this in our treatment with our clients who suffer with pelvic pain, vaginismus, and sexual pain! Affirmations work drastically for both emotional and physical healing. So join me as I share some of my favorite affirmations if you are struggling with chronic pain, infertility, or even self esteem issues. Listen, recite, and believe in the healing power that can happen in your body!

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