The Vagina Rehab Doctor Podcast with Dr. Janelle

This podcast is for all the things your mama never told you! 

We talk about all things pleasure, cancelling sexual pain, embracing vaginal health, and the having shame free conversations about your body!

Podcast Episode 80: The Vaginismus 2 Vagilicious 7 Day Challenge Coming January 2025

The Vaginismus 2 Vagilicious 7 Day Challenge will show you how to dive deep into the transformative power of pelvic & sexual healing—beyond just pelvic floor exercises—to reclaim your body confidence, erotic pleasure, and deeper connection with your body. Today I am sharing insights on the upcoming Vaginismus to Vagilicious 7-Day Challenge and why true healing requires not just techniques, but also community, mindset shifts, and releasing fear and shame! Whether you're navigating pelvic pain, vaginismus, or simply seeking more ease and joy in your body, this episode is here to empower and inspire you. Tune in, and let's take the first step together!

Podcast Episode 79: Part 2 Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic Floor

Welcome back ya'll, to part two of this transformative journey into embracing femininity, exploring sensuality, and softening your pelvic floor muscles. We're diving even deeper into how to connect with your senses, nurture your feminine energy, and let go of tension—both physically and emotionally. Together, we'll explore practical ways to embrace your sensuality unapologetically and tap into a softer, stronger version of yourself. Let's continue creating space for self-care, self-discovery, and a deeper connection to our bodies and minds.

Podcast Episode 78: Part 1- Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic Floor

Today's episode is part one this transformative journey of embracing femininity, exploring sensuality, and softening your pelvic floor muscles. Get ready to unpack what it means to move through life with a strong softness, challenge societal narratives around femininity, and discover ways to nurture your feminine energy unapologetically. Plus, we're touching on the importance of pace, rest, and reconnecting with your sensual self. Join me as we create space for self-care, self-discovery, and a deeper connection to our bodies and minds. Don't forget to stick around for part two ya'll!

Podcast Episode 77: Why You Can't Watch Sex Scenes on TV or Touch Your Own Vagina Without Fear

This week on The Vagina Rehab Doctor podcast, we're getting real about how anxiety and sexual fear can mess with your connection to your own body and keep you stuck in fear. I'm breaking down what vaginismus really looks like and how it impacts your life, but more importantly, I'm giving you the tools and steps to reclaim your confidence, reconnect with your body, and move toward healing. This is your chance to get inspired, feel seen, and take that next step toward a fearless, pain-free life. Let's do this, y'all!

Podcast Episode 76: Herbal Teas for Heavy Bleeding, Increasing Your Progesterone, and Moving Past Sexual Insecurities

We are talking about exploring the power of herbal teas for heavy bleeding, hormone imbalances, and fertility. We also tackle the big topic of overcoming sexual insecurities, unpacking how fear and doubt can hold you back from love, life and relationships you deserve. If you're ready to reclaim your confidence, nurture your hormonal health, and take the next step toward healing, this episode is for you. Let's do this together.

Podcast Episode 75: How Un-managed Stress Can Lead to Urinary Incontinence

Did you know that stress and anxiety can impact incontinence and overall pelvic health? Well listen up, ya'll! In this episode I'll guide you through the different types of incontinence, how pelvic floor muscles react to stress, and ways to regain control over your body. Plus, I'm sharing details on a special buy one, get one free sale on resources in my shop to support you on your pelvic health journey. Listen in to learn how to empower yourself with education and practical tools to improve your pelvic floor health and confidence! Let's get into it! 

Podcast Episode 74: 5 Non-Penetrative Ways to Enjoy Hot Steamy Sex

In today's episode, I am sharing with you five passionate, non-penetrative ways to enjoy intimacy, perfect for anyone experience discomfort with vaginal penetration or simply seeking to explore new avenues of pleasure. We will explore how you can enrich your sex life beyond traditional boundaries. Join me as I share practical tips, insights on nurturing connection, and why the clitoris is truly the star of the show. Whether you're overcoming personal challenges or just looking to spice things up, this episode is packed with empowering advice to help you feel confident and fulfilled in your intimate life!

Podcast Episode 73: Life as a Newlywed: What I've Learned After 3 Months:

In today's episode, I'm sharing a personal and heartfelt look into my marriage journey-from being single in my 30's to navigating life as a newlywed. I reflect on the joys, challenges, and growth that come with blending two lives, managing insecurities, and learning how love, intimacy and communication evolve over time.Whether you're married, engaged, or hoping to be, I offer encouragement and insights on making your relationship thrive. Tune in for some honest truths, a little humor, and tips on nurturing both your marriage and yourself. 

Podcast Episode 72: 3 Ways to Embrace your Holiness and your Horniness at the same time 

This episode discusses the intersection of sexual wellness, satisfaction, and religion. Growing up in a conservative Christian background myself, I share how these teachings have shaped many people's view on sexuality, which can often lead to struggles with sexual shame, fear, and pain. In this episode, I unpack how you can embrace both your spirituality and your natural sexual nature- learning to be both holy and horny. Join me as I challenge these beliefs with openness, gratitude, and empowerment!

Podcast Episode 71: 3 Self Healing Strategies that will decrease sexual pain and pelvic floor tightness

We're exploring some hands-on techniques and tools to help you release pelvic floor tightness, reduce pain, and connect with your body- whether you're dealing with tightness, anxiety, or discomfort. We also get into how you can empower yourself to take charge of your healing process, with a focus on finding pleasure and restoring balance!

Podcast Episode 70: My Favorite Affirmations for Pelvic and Sexual healing

There's power in your thoughts and the words you speak! Your beliefs can absolutely shape your healing! I'm such a believer in this as we use this in our treatment with our clients who suffer with pelvic pain, vaginismus, and sexual pain! Affirmations work drastically for both emotional and physical healing. So join me as I share some of my favorite affirmations if you are struggling with chronic pain, infertility, or even self esteem issues. Listen, recite, and believe in the healing power that can happen in your body!

Podcast Episode 69: How to Become a Sexually Confident Wife 

Hey y'all! In today's episode, we're diving deep into how to become a sexually confident wife. We're breaking down where sexual confidence truly comes from and how to nurture it. I'll guide you through practical steps to embrace your sensuality, communicate your desires, and feel more confident in the bedroom with your spouse. Grab your notebook and get ready for some real talk as we explore what it means to own your sexual self and how to build confidence from the inside out. This one's all about feeling good, feeling sexy, and loving your sex life!

Podcast Episode 68: Remote Care for Sexual Pain vs. In-Person Pelvic Floor Therapy

We are tackling the world of virtual coaching for painful sex, vaginismus, vulvodynia and pelvic floor dysfunction. We'll address the common questions I get about how we can effectively help you remotely. I share insights from my own journey as a pelvic floor physical therapist, from my in-person work to now leading a fully remote team, and how we've been able to help hundreds overcome issues like painful sex, vaginismus, and incontinence through our specialized, virtual care. If you're curious about how virtual coaching works and whether it's right for you, this episode is for you!

Podcast Episode 67: What to Do If You're Afraid of Dilators & Have a Fear of Pain

If you've been struggling with painful sex or feeling anxious about insertion, then listen up baby because this episode is for you. I am discussing the most common challenges women face with dilators, fear of pain, and pelvic floor issues like vaginismus and vulvodynia. I walk you through the ways we help clients overcome these fears using neuromuscular strategies that retrain the body and calm the mind. It's all about taking that next step to regain control and confidence. The Vagina Rehab Doctor team is here for you on your journey!

Podcast Episode 66: 5 Foods to Spike your Sex Drive

In today's episode, I dive into the juicy details of boosting your sex drive and libido with five specific foods that can help you feel more excitement and desire in the bedroom—or wherever the mood strikes! If you've been struggling with low libido, poor sex drive, or even sexual pain, this one is for you. I'll share tips on how to increase pleasure and satisfaction naturally. Grab a pen and paper because I want you to take action! Let's get those juices flowing!

Podcast Episode 65: How to Stop Silencing Yourself and Share your Vaginismus & Pelvic Pain Experience Without Shame

Are you feeling shame around your pelvic floor dysfunction? Are you scared to talk about your experience around sexual pain or vaginismus? Today I am addressing the importance of releasing shame and secrecy around pelvic floor health issues and sexual dysfunction. I want to encourage you to share your story and understand that you are not alone. We'll talk about how these conditions can affect anyone and how embracing community and support can be the key to overcoming them! Plus, I'll be sharing some exciting details about an upcoming event that could be a game-changer for your journey to healing! Join me, and let's break the silence together.

Podcast Episode 64: Vaginismus is NOT Your Identity

In today's episode, I am sharing a topic that I encounter often as a pelvic floor physical therapist specializing in vaginismus and sexual pain. As an expert on this topic I understand how vaginismus, a condition that affects millions, can become a part of your identity and the challenges that come with overcoming it. I want you to know why it's important to recognize that vaginismus is just a phase and how you can start taking steps towards reclaiming your life and confidence. If you're ready to move forward and need guidance, I offer some practical options to help you on your journey. So Listen up y'all when I say vaginismus is not something that needs to define your life. Let's take the first step together.

Podcast Episode 63: Having the Best Orgasms Part 3: Releasing Pelvic Floor Tightness to Release Mind Blowing Orgasms

In today's episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I'll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If you've been struggling with orgasmic pleasure, this episode is for you. Plus, I've got some exciting news about an upcoming masterclass that could be just what you need to take your sexual satisfaction to the next level. Let's amp up the sexual joy and an orgasmic life! 

Podcast Episode 62: Having the Best Orgasms Part 2

I'm sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I'll share exercises to help you get there. We'll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won't want to miss the details about my upcoming masterclass, "I Cum Easy," designed to help you unlock your full orgasmic potential! Tune in and take a step closer to a more satisfying and pleasurable life!

Podcast Episode 62: Having the Best Orgasms Part 2

I'm sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I'll share exercises to help you get there. We'll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won't want to miss the details about my upcoming masterclass, "I Cum Easy," designed to help you unlock your full orgasmic potential! Tune in and take a step closer to a more satisfying and pleasurable life!

Podcast Episode 62: Having the Best Orgasms Part 2

I'm sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I'll share exercises to help you get there. We'll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won't want to miss the details about my upcoming masterclass, "I Cum Easy," designed to help you unlock your full orgasmic potential! Tune in and take a step closer to a more satisfying and pleasurable life!

Podcast Episode 62: Having the Best Orgasms Part 2

I'm sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I'll share exercises to help you get there. We'll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won't want to miss the details about my upcoming masterclass, "I Cum Easy," designed to help you unlock your full orgasmic potential! Tune in and take a step closer to a more satisfying and pleasurable life!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 58: Anal Sex, Vaginal Botox, and Side Chicks.. Oh My! 

Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!

Podcast Episode 39: As a Woman Series Part 1: Life with Vaginismus "I'm on the Verge of Losing My Relationship"

Hey ya'll! Today, I'm excited to launch our new series "As a Woman" during Women's History Month, focusing on embracing our journey and facing challenges head-on. We'll dive into the sensitive topic of vaginismus and its impact on relationships while aiming to shed light on the struggles of it, offering healing hope, necessary support, and solutions. It's a condition that's not just physical but deeply emotional, and I want to remind you that you are more than enough. 

Podcast Episode 38: Black History Month, Pelvic Health, & Pleasure Justice

Hey y'all, welcome back! This month is Black History Month and to honor it, today we're discussing the unique health challenges we face as Black Americans. We're diving into the significance of Black History Month, the disparities in pelvic health and sexual pleasure justice for Black women, and the systemic racism in healthcare. This episode is a heartfelt call to action to acknowledge these issues, advocate for change, and reclaim our right to pleasure. Join me in this important conversation about race, health, and pleasure, and let's explore how we can work towards pleasure justice together. Let's get into it!

Podcast Episode 38: Black History Month, Pelvic Health, & Pleasure Justice

Hey y'all, welcome back! This month is Black History Month and to honor it, today we're discussing the unique health challenges we face as Black Americans. We're diving into the significance of Black History Month, the disparities in pelvic health and sexual pleasure justice for Black women, and the systemic racism in healthcare. This episode is a heartfelt call to action to acknowledge these issues, advocate for change, and reclaim our right to pleasure. Join me in this important conversation about race, health, and pleasure, and let's explore how we can work towards pleasure justice together. Let's get into it!

Podcast Episode 38: Black History Month, Pelvic Health, & Pleasure Justice

Hey y'all, welcome back! This month is Black History Month and to honor it, today we're discussing the unique health challenges we face as Black Americans. We're diving into the significance of Black History Month, the disparities in pelvic health and sexual pleasure justice for Black women, and the systemic racism in healthcare. This episode is a heartfelt call to action to acknowledge these issues, advocate for change, and reclaim our right to pleasure. Join me in this important conversation about race, health, and pleasure, and let's explore how we can work towards pleasure justice together. Let's get into it!

Podcast Episode 38: Black History Month, Pelvic Health, & Pleasure Justice

Hey y'all, welcome back! This month is Black History Month and to honor it, today we're discussing the unique health challenges we face as Black Americans. We're diving into the significance of Black History Month, the disparities in pelvic health and sexual pleasure justice for Black women, and the systemic racism in healthcare. This episode is a heartfelt call to action to acknowledge these issues, advocate for change, and reclaim our right to pleasure. Join me in this important conversation about race, health, and pleasure, and let's explore how we can work towards pleasure justice together. Let's get into it!

Podcast Episode 34: Exploring Your Sexual and Pelvic Floor Anatomy

In this exciting episode, we dive into a vital yet often overlooked area of our health - our sexual and pelvic floor anatomy. It's time to break the silence and understand our bodies better. We're not just talking about the basics; we're going deep into understanding what makes us tick, how to find pleasure, and why knowing our anatomy is essential for our sexual health and overall well-being. Get ready for it ya'll as we explore the intricacies of our bodies! Let's get into it!

In This Episode, You'll Learn:

• The importance of knowing and inspecting your vulva.
• The distinction between the vulva and the vagina.
• Anatomy of the clitoris and its role in sexual pleasure.
• The significance of the pelvic floor muscles in sexual satisfaction.
• How sexual anatomy contributes to orgasms and overall sexual health.
• Understanding the body's response to arousal and the importance of healthy pelvic floor muscles.

Podcast Episode 33: How Does Virtual Pelvic Floor Physical Therapy Work?

Today I delve into a personal and professional journey: the transition from in-person pelvic floor physical therapy to virtual pelvic floor coaching. As a dedicated practitioner, I've embraced the virtual world to extend my reach and provide specialized care. I am sharing the revelation of how virtual care is not just a viable alternative but an innovative approach to addressing pelvic health issues. We are going virtual baby! Let's get into it!

In This Episode, You'll Be Able To:

• Understand the transition from traditional in-person pelvic floor physical therapy to virtual pelvic floor coaching.
• Gain insights into the effectiveness of virtual therapy for conditions like vaginismus, incontinence, and postpartum sexual pain.
• Hear about the unique benefits and challenges of virtual coaching from both the therapist's and patient's perspectives.
• Listen to personal stories and success cases that demonstrate the impact of virtual pelvic floor coaching.

Key Moments:

• [00:00:00] Introduction to the episode's focus on virtual pelvic floor coaching.
• [00:01:00] Dr. Howell's personal journey from clinic-based therapy to virtual practice.
• [00:02:00] Initial skepticism about virtual coaching and the evolution of Dr. Howell's perspective.
• [00:04:00] The impact of social media and masterclasses in spreading awareness and education.
• [00:06:00] The pivotal decision to embrace virtual work full-time and the success stories that followed.
• [00:07:00] A transformative client story overcoming vaginismus through virtual coaching.
• [00:09:00] Comparing the efficiency and effectiveness of virtual therapy to in-person sessions.
• [00:10:00] The unique intimacy and empowerment of virtual coaching sessions.
• [00:13:00] The critical thinking and client-led approach in virtual care.
• [00:14:00] The suitability of virtual pelvic floor care for individuals with traumatic experiences.

Podcast Episode 32: Why Your Vagina is Numb

Welcome back ya'll! Today we are diving deep into five different reasons why you might be experiencing vaginal numbness. Before I spill the details, just know you're not alone, and there are actionable steps we can take to nurture our vaginas, pelvis, and pleasure. So, buckle up, and let's get into it.

In This Episode You'll Be Able to:

• Understand the prevalence of vaginal numbness and gain insights into staying calm if you find yourself experiencing it.
• Explore contributing factors that can impact your intimate well-being.
• Acquire practical tips and empowering strategies to nurture not only your vagina
• Discover ways to foster a more fulfilling and vibrant experience in your intimate life.

Key Moments:

• [00:01:00] Introduction to the topic of vaginal numbness and the prevalence of messages from women sharing their experiences.
• [00:03:00] Clarification on the normalcy of not orgasming from penetration and the role of clitoral stimulation.
• [00:09:00] Exploration of factors contributing factor and suggestions for relaxation exercises.
• [00:12:00] Trigger warning for a potential cause of vaginal numbness and the importance of seeking professional support.
• [00:14:00] The right to pleasure beyond sex and encouragement to address vaginal numbness.

Podcast Episode 31: Unmarried, Religious, and Horny

Welcome back ya'll. We are getting into it today! I am diving into a topic that's often intertwined but rarely openly addressed: being unmarried, religious, and horny. YES, I said it! Today we explore the complexities and misconceptions surrounding these three aspects and the societal expectations that come with them. As we delve into this thought-provoking episode, my aim is to encourage open dialogue and challenge societal norms surrounding sex, relationships, and religious beliefs. Remember, it's okay to be religious, unmarried, and embrace your own sexual journey ok!? Join me as we navigate through the layers of shame, judgment, and the need for open conversations about sexual health, even in the context of faith. Let's get into it!

What You'll Expect to Learn in This Episode:

• The intersection of being unmarried, religious, and dealing with sexual desires.
• The importance of breaking free from shame and embracing open discussions about sexual health.
• Exploring the myths and unrealistic expectations surrounding sexuality within religious contexts.

Key Moments:

• [00:01:00] Introducing the topic and sharing a personal experience in St. Kitts.
• [00:03:00] Addressing the misconception that discussing sex contradicts religious beliefs.
• [00:06:00] Highlighting the impact of shame on individuals, regardless of their religious background.
• [00:09:00] Dispelling the unrealistic notion that unmarried individuals won't experience sexual desires.
• [00:11:00] Emphasizing the importance of sex education within religious families and communities.

Podcast Episode 31: Stress, Your Libido, and Your Mental Health

Hey ya'll! In today's episode we are discussing the connection between stress, libido, and mental health—topics we often overlook in discussions about sexual wellness. We explore how stress impacts your sex drive, the effects of depression on orgasm, and practical strategies to support your sexual well-being. Join me as we unravel the link between our mental and physical health and how it influences our intimate experiences. Let's get into it!

In this episode you'll be able to:

• Understand the role of stress as the antithesis to your sex drive.
• Learn how cortisol, the stress hormone, affects reproductive hormones and sexual function.
• Develop an understanding of the impact of depression and medications on libido and orgasm.
• Absorb practical tips to nurture your sexual wellness amidst life's challenges.

Key Moments:

• 02:00 - Stress as the antithesis to your sex drive.
• 04:30 - The connection between cortisol, stress, and reproductive hormones.
• 07:00 - Exploring the impact of depression and medications on sexual function.
• 10:15 - Practical strategies to support sexual wellness amid life's challenges.
• 13:00 - Introduction to The Vagina Rehab Doctor coaching program and how it can help you overcome pelvic floor issues.

Podcast Episode 29: 3 Surprising Ways to Strengthen the Pelvic Floor

Welcome back ya'll! Today, I'm excited to share three surprising ways to strengthen your pelvic floor. These muscles are crucial for various functions, from preventing leaks when you sneeze to enhancing orgasms and supporting childbirth. While the usual advice involves Kegels and specific exercises, we're taking a holistic approach. In this episode, we'll explore practical methods that go beyond the conventional recommendations. Let's get into it!

In this episode you'll be able to:

• Understand the importance of holistic training and why strengthening the pelvic floor is more than just doing isolated exercises and how it functions as part of a broader system.
• Discover why traditional approaches like Kegels may not be suitable for everyone, especially if you're dealing with vaginismus or pelvic pain. Learn alternative methods to prioritize relaxation before strength.
• Uncover the three quick tips to enhance pelvic floor strength

Key Moments:

• [00:01:00] Introduction to the significance of pelvic floor muscles and their role in daily activities.
• [00:03:00] The misconception of isolated pelvic floor exercises and the need for holistic training involving multiple muscle groups.
• [00:05:00] Tip number one for focusing on pelvic floor
• [00:06:00] The importance of mobility in addressing pelvic floor weakness [00:07:00] Tip number two for pelvic floor
• [00:09:00] techniques for constipation and during sexual activities.
• [00:10:00] Emphasizing the connection between vocalization and muscle engagement, promoting blood flow and relaxation.
• [00:12:00] Closing thoughts and a reminder to approach pelvic floor strength holistically for a healthy and supported core.

Podcast Episode 28: 3 Secrets to the Best Orgasms of Your Life

Hey ya'll lovely listeners! I am thrilled to have you join me today because we're diving deep into the world of pleasure. Your personal pleasure matters. As we all know, pleasure is not confined to the bedroom; it should be pursued in various aspects of our lives. In this episode, we're exploring three secrets to strengthening your orgasms. We'll discuss the importance of arousal, ways to enhance clitoral engorgement, and how to optimize pelvic floor function for the most satisfying orgasms. Remember, orgasms are about satisfaction, and we want to maximize the pleasure our bodies can provide. I'm gonna say it again, your pleasure matters! So, let's get into it!

In this episode, you'll be able to:

• Understand the role of the pelvic floor in sexual function and satisfaction.
• Learn the importance of providing arousing stimulation to specific areas of the body.
• Discover the secrets to enhancing clitoral engorgement for more intense orgasms.
• Explore ways to lengthen and contract the pelvic floor effectively during sexual activity.
• Gain insights into the connection between pelvic floor health, pleasure, and overall well-being.

Key Moments in this Episode:

• [00:01:00] Introduction to the significance of pleasure and the purpose of orgasms.
• [00:02:00] The role of the pelvic floor in sexual function and the importance of addressing dysfunction.
• [00:05:00] Tip number one to enhance pleasure.
• [00:08:00] The significance of stimulating the clitoris and addressing common challenges.
• [00:10:00] Tip number two and Strategies for more satisfying orgasms.
• [00:13:00] Exploring techniques to relax and release tension in the pelvic floor for optimal pleasure.
• [00:16:00] Tip number three for stronger orgasms.
• [00:18:00] A heartfelt message to those facing challenges in their relationships and sexual well-being.

Podcast Episode 27: The Vagina Rehab Doctor Framework For Curing Vaginismus

Hey ya'll! Today I am sharing my groundbreaking framework for curing vaginismus, a truly misunderstood condition. I am unveiling my unique approach that has helped individuals overcome chronic vaginismus in about eight sessions. We explore how our framework differs from traditional pelvic floor physical therapy and my team is here for you! This is a curable condition and this episode puts it all out there step-by-step. You can start your journey to pain-free penetrative sex

In this episode you'll be able to:

• Discover the shift in name from vaginismus to genital pelvic pain penetration disorder.
• Understand common misconceptions and lack of education about vaginismus.
• Learn the Vagina Rehab Doctor's unique framework for curing vaginismus step-by-step
• Immerse yourself in the importance of increasing confidence for transitioning to penetrative sex.

Key Moments in the episode are:

• 00:00:00 Introduction and overview of the Vagina Rehab Doctor's framework 00:02:00 The need for support and leaving a five-star review for the podcast
• 00:04:00 Debunking misconceptions about vaginismus and introducing the term GPPPD
• 00:06:00 The role of muscle spasm and the real causes of vaginismus
• 00:09:00 Three key differences in the Vagina Rehab Doctor's approach
• 00:16:00 Strategies to increase confidence and overcome shame
• 00:18:00 Step-by-step guidance for transitioning to pain-free penetrative sex 00:20:00 Conclusion and invitation to work with the Vagina Rehab Doctor Team

Podcast Episode 26: My Favorite Self Pleasure Techniques to Try Today

Hey ya'll! I'm super thrilled about today's episode because we're diving into the amazing world of pleasure. It's one of my absolute favorite topics because it's not just about sex—it plays a vital role in our mental health, pelvic floor health, overall well-being, and, of course, our relationships, those spicy, romantic connections we all cherish.In this episode, we'll debunk common misconceptions, explore non-sexual self-pleasure techniques, and address the importance of understanding female anatomy. Join me in debunking the taboo around pleasure and recognizing it as a pillar of our overall health. Let's get ito it!

In this episode you'll be able to:

• Fully discover the misconception that pleasure is solely about sex
• Learn the impact of pleasure on mental health and relationships
• Understanding the role of hormones like dopamine, serotonin, and oxytocin in pleasure
• Non-sexual self-pleasure techniques
• Discover the significance of being present in your body and the connection to pelvic floor health
• A sneak peek into the next episode on dildos, sex toys, and manual stimulation

Key Moments in the episode are:

• 00:03:00 The role of pleasure in mental health
• 00:04:00 Non-sexual self-pleasure techniques
• 00:06:0 Self-massage and exploration of different tools
• 00:09:00 Rediscovering hobbies and the importance of play
• 00:12:00 Being present in your body and setting reminders for relaxation
• 00:15:00 Introduction to clitoral suction toys and sex toys
• 00:19:00 Teaser for the next episode on dildos, sex toys, and manual stimulation

Podcast Episode 25: Hormone Hacks for PCOS, Period Pain, and Hormonal Imbalances

Hey ya'll! Today we're diving into the world of hormone hacks for PCOS, period pain, and hormonal imbalances. Whether you're dealing with polycystic ovarian syndrome or just aiming for overall hormonal health, this episode is for you. We'll explore game-changing strategies that have personally helped me, and some unexpected key factors that are playing a role in your journey to a hormonally happy life ya'll! Let's get into it!

In this episode you'll be able to:

• Understand the significance of movement and exercise for hormonal balance.
• Learn tips on nutrition to balance blood sugar levels and combat hormonal abnormalities.
• Discover key supplements and their role in supporting hormone function.
• Gain knowledge on the critical importance of self-care in maintaining hormonal health.

Key Moments in the episode are:

• 00:01:00 Understanding polycystic ovarian syndrome and its impact on fertility.
• 00:03:00 Personal experience with regulating her cycle through moderate exercise.
• 00:07:00 The importance of pairing carbs with protein to balance blood sugar levels.
• 00:11:00 Exploring supportive supplements
• 00:14:00 The vital role of zinc in menstruation and fertility.
• 00:17:00 Putting leisure and self-care in the spotlight for hormonal well-being.

Podcast Episode 24: My Two Month Long Period, Missing Periods, and PCOS Journey

Hey ya'll, I am baring it all in today's episode of Vagina Rehab Doctor Podcast. I dive deep into my personal journey with PCOS, sharing the challenges of irregular periods and the emotional toll it takes. From my early years of inconsistent birth control to the frustration of misdiagnoses, I open up about the doubts, the struggles, and the desire for answers. This episode is a raw and honest exploration of living with PCOS, hoping to break the stigma and let others facing similar struggles know they're not alone. Let's get into it!

In this episode, you will be able to:

• Learn the keys to maintaining healthy menstruation and overcoming challenges with your menstrual health.
• Understand the symptoms of PCOS and how they can affect your overall well-being.
• Gain insights into the importance of seeking medical help for managing PCOS and optimizing your menstrual health.
• Empower yourself with knowledge about PCOS and take control of your menstrual health journey.

The key moments in this episode are:

• 00:00:00 - Introduction
• 00:01:37 - Understanding PCOS
• 00:05:01 - Irregular Periods and Ovulation
• 00:06:42 - Delayed Diagnosis and Symptoms
• 00:12:54 - Speaking Positively and Having Faith
• 00:13:37 - Lifestyle Changes and Supplements
• 00:15:12 - The Challenges of Entrepreneurship
• 00:16:21 - Struggling with PCOS and Body Image
• 00:19:50 - Building a Supportive Community 

Podcast Episode 24: My Two Month Long Period, Missing Periods, and PCOS Journey

Hey ya'll, I am baring it all in today's episode of Vagina Rehab Doctor Podcast. I dive deep into my personal journey with PCOS, sharing the challenges of irregular periods and the emotional toll it takes. From my early years of inconsistent birth control to the frustration of misdiagnoses, I open up about the doubts, the struggles, and the desire for answers. This episode is a raw and honest exploration of living with PCOS, hoping to break the stigma and let others facing similar struggles know they're not alone. Let's get into it!

In this episode, you will be able to:

• Learn the keys to maintaining healthy menstruation and overcoming challenges with your menstrual health.
• Understand the symptoms of PCOS and how they can affect your overall well-being.
• Gain insights into the importance of seeking medical help for managing PCOS and optimizing your menstrual health.
• Empower yourself with knowledge about PCOS and take control of your menstrual health journey.

The key moments in this episode are:

• 00:00:00 - Introduction
• 00:01:37 - Understanding PCOS
• 00:05:01 - Irregular Periods and Ovulation
• 00:06:42 - Delayed Diagnosis and Symptoms
• 00:12:54 - Speaking Positively and Having Faith
• 00:13:37 - Lifestyle Changes and Supplements
• 00:15:12 - The Challenges of Entrepreneurship
• 00:16:21 - Struggling with PCOS and Body Image
• 00:19:50 - Building a Supportive Community 

Podcast Episode 22: The 8 Week Plan for Pain Free Sex

Hey ya'll! Today I am sharing my step-by-step strategy to achieve pain-free sex in just eight weeks. Are you someone who has dealt with painful sex or have been unable to have intercourse or sexual experiences because it has been too painful? You came to the right place. This just happens to be my expertise and it is my goal to help as many people to cancel painful sex and enhance and own their pleasure. You already did something huge by showing up today and listening to this episode. Are you ready to start your journey to pain-free sex? Let's get into it!

In this episode, you will be able to

• Discover effective strategies to overcome chronic sexual pain and start experiencing pleasurable, pain-free intimacy.
• Learn about the causes and treatments for pelvic floor muscle dysfunction, and how addressing it can improve your sexual well-being.
• Explore the management strategies for vaginismus and vulvodynia, and find personalized approaches to alleviate your symptoms and enhance your sexual satisfaction.
• Access personalized support and guidance to help you navigate the challenges of healing sexual pain, and regain control of your intimate life.
• Achieve a pain-free sex life in just 8 weeks with a comprehensive approach that addresses the physical, emotional, and psychological aspects of chronic sexual pain.

The key moments in this episode are

• 00:00:00 - Introduction
• 00:01:12 - Menopause and Hormonal Factors
• 00:03:10 - Pelvic Floor Muscle Dysfunction
• 00:05:21 - Vaginismus and Vulvodynia
• 00:07:10 - Believing in Healing
• 00:13:13 - The Importance of Setting Goals
• 00:13:55 - The Power of Release Methods
• 00:15:18 - Responding to Pain and Troubleshooting
• 00:17:02 -The best Pelvic Floor Release Methods
• 00:18:39 - Connecting with Pelvic Floor Professionals 

Podcast Episode 22: The 8 Week Plan for Pain Free Sex

Hey ya'll! Today I am sharing my step-by-step strategy to achieve pain-free sex in just eight weeks. Are you someone who has dealt with painful sex or have been unable to have intercourse or sexual experiences because it has been too painful? You came to the right place. This just happens to be my expertise and it is my goal to help as many people to cancel painful sex and enhance and own their pleasure. You already did something huge by showing up today and listening to this episode. Are you ready to start your journey to pain-free sex? Let's get into it!

In this episode, you will be able to

• Discover effective strategies to overcome chronic sexual pain and start experiencing pleasurable, pain-free intimacy.
• Learn about the causes and treatments for pelvic floor muscle dysfunction, and how addressing it can improve your sexual well-being.
• Explore the management strategies for vaginismus and vulvodynia, and find personalized approaches to alleviate your symptoms and enhance your sexual satisfaction.
• Access personalized support and guidance to help you navigate the challenges of healing sexual pain, and regain control of your intimate life.
• Achieve a pain-free sex life in just 8 weeks with a comprehensive approach that addresses the physical, emotional, and psychological aspects of chronic sexual pain.

The key moments in this episode are

• 00:00:00 - Introduction
• 00:01:12 - Menopause and Hormonal Factors
• 00:03:10 - Pelvic Floor Muscle Dysfunction
• 00:05:21 - Vaginismus and Vulvodynia
• 00:07:10 - Believing in Healing
• 00:13:13 - The Importance of Setting Goals
• 00:13:55 - The Power of Release Methods
• 00:15:18 - Responding to Pain and Troubleshooting
• 00:17:02 -The best Pelvic Floor Release Methods

00:18:39 - Connecting with Pelvic Floor Professionals 

Podcast Episode 20: Will Your Vagina Age? Here's What to Expect

Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let's get into it!

In this episode, you will be able to:

• Discover the key to understanding and managing the changes in your vaginal health during peri menopause & menopause.
• Recognizing signs of vaginal aging and what to do about it
• Learn effective strategies to alleviate sexual pain and address related issues during menopause.
• Proactively manage vaginal aging with practical tips and insights to improve your overall well-being.

The key moments in this episode are:

• 00:00:00 - Introduction
• 00:00:31 - The Impact of Menopause on the Vagina
• 00:03:03 - Changes in Bladder Control
• 00:07:00 - Vaginal Muscle Tone
• 00:09:43 - The Purpose of the Vagina
• 00:13:03 - Overcoming Sexual Pain
• 00:13:33 - Seeking Help for Sexual Health Issues
• 00:14:07 - Hormonal Support and Diet
• 00:14:25 - Challenging Normalities
• 00:14:38 - Investing in Vaginal Health 

Podcast Episode 20: Will Your Vagina Age? Here's What to Expect

Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let's get into it!

In this episode, you will be able to:

• Discover the key to understanding and managing the changes in your vaginal health during peri menopause & menopause.
• Recognizing signs of vaginal aging and what to do about it
• Learn effective strategies to alleviate sexual pain and address related issues during menopause.
• Proactively manage vaginal aging with practical tips and insights to improve your overall well-being.

The key moments in this episode are:

• 00:00:00 - Introduction
• 00:00:31 - The Impact of Menopause on the Vagina
• 00:03:03 - Changes in Bladder Control
• 00:07:00 - Vaginal Muscle Tone
• 00:09:43 - The Purpose of the Vagina
• 00:13:03 - Overcoming Sexual Pain
• 00:13:33 - Seeking Help for Sexual Health Issues
• 00:14:07 - Hormonal Support and Diet
• 00:14:25 - Challenging Normalities
• 00:14:38 - Investing in Vaginal Health 

Podcast Episode 20: Will Your Vagina Age? Here's What to Expect

Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let's get into it!

In this episode, you will be able to:

• Discover the key to understanding and managing the changes in your vaginal health during peri menopause & menopause.
• Recognizing signs of vaginal aging and what to do about it
• Learn effective strategies to alleviate sexual pain and address related issues during menopause.
• Proactively manage vaginal aging with practical tips and insights to improve your overall well-being.

The key moments in this episode are:

• 00:00:00 - Introduction
• 00:00:31 - The Impact of Menopause on the Vagina
• 00:03:03 - Changes in Bladder Control
• 00:07:00 - Vaginal Muscle Tone
• 00:09:43 - The Purpose of the Vagina
• 00:13:03 - Overcoming Sexual Pain
• 00:13:33 - Seeking Help for Sexual Health Issues
• 00:14:07 - Hormonal Support and Diet
• 00:14:25 - Challenging Normalities
• 00:14:38 - Investing in Vaginal Health 

Podcast Episode 20: Will Your Vagina Age? Here's What to Expect

Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let's get into it!

In this episode, you will be able to:

• Discover the key to understanding and managing the changes in your vaginal health during peri menopause & menopause.
• Recognizing signs of vaginal aging and what to do about it
• Learn effective strategies to alleviate sexual pain and address related issues during menopause.
• Proactively manage vaginal aging with practical tips and insights to improve your overall well-being.

The key moments in this episode are:

• 00:00:00 - Introduction
• 00:00:31 - The Impact of Menopause on the Vagina
• 00:03:03 - Changes in Bladder Control
• 00:07:00 - Vaginal Muscle Tone
• 00:09:43 - The Purpose of the Vagina
• 00:13:03 - Overcoming Sexual Pain
• 00:13:33 - Seeking Help for Sexual Health Issues
• 00:14:07 - Hormonal Support and Diet
• 00:14:25 - Challenging Normalities
• 00:14:38 - Investing in Vaginal Health 

Podcast Episode 20: Will Your Vagina Age? Here's What to Expect

Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let's get into it!

In this episode, you will be able to:

• Discover the key to understanding and managing the changes in your vaginal health during peri menopause & menopause.
• Recognizing signs of vaginal aging and what to do about it
• Learn effective strategies to alleviate sexual pain and address related issues during menopause.
• Proactively manage vaginal aging with practical tips and insights to improve your overall well-being.

The key moments in this episode are:

• 00:00:00 - Introduction
• 00:00:31 - The Impact of Menopause on the Vagina
• 00:03:03 - Changes in Bladder Control
• 00:07:00 - Vaginal Muscle Tone
• 00:09:43 - The Purpose of the Vagina
• 00:13:03 - Overcoming Sexual Pain
• 00:13:33 - Seeking Help for Sexual Health Issues
• 00:14:07 - Hormonal Support and Diet
• 00:14:25 - Challenging Normalities
• 00:14:38 - Investing in Vaginal Health 

Podcast Episode 20: Will Your Vagina Age? Here's What to Expect

Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let's get into it!

In this episode, you will be able to:

• Discover the key to understanding and managing the changes in your vaginal health during peri menopause & menopause.
• Recognizing signs of vaginal aging and what to do about it
• Learn effective strategies to alleviate sexual pain and address related issues during menopause.
• Proactively manage vaginal aging with practical tips and insights to improve your overall well-being.

The key moments in this episode are:

• 00:00:00 - Introduction
• 00:00:31 - The Impact of Menopause on the Vagina
• 00:03:03 - Changes in Bladder Control
• 00:07:00 - Vaginal Muscle Tone
• 00:09:43 - The Purpose of the Vagina
• 00:13:03 - Overcoming Sexual Pain
• 00:13:33 - Seeking Help for Sexual Health Issues
• 00:14:07 - Hormonal Support and Diet
• 00:14:25 - Challenging Normalities
• 00:14:38 - Investing in Vaginal Health 

Podcast Episode 20: Will Your Vagina Age? Here's What to Expect

Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let's get into it!

In this episode, you will be able to:

• Discover the key to understanding and managing the changes in your vaginal health during peri menopause & menopause.
• Recognizing signs of vaginal aging and what to do about it
• Learn effective strategies to alleviate sexual pain and address related issues during menopause.
• Proactively manage vaginal aging with practical tips and insights to improve your overall well-being.

The key moments in this episode are:

• 00:00:00 - Introduction
• 00:00:31 - The Impact of Menopause on the Vagina
• 00:03:03 - Changes in Bladder Control
• 00:07:00 - Vaginal Muscle Tone
• 00:09:43 - The Purpose of the Vagina
• 00:13:03 - Overcoming Sexual Pain
• 00:13:33 - Seeking Help for Sexual Health Issues
• 00:14:07 - Hormonal Support and Diet
• 00:14:25 - Challenging Normalities
• 00:14:38 - Investing in Vaginal Health 

Podcast Episode 13: Am I Squirting or Peeing?

Podcast Episode 12: 3 Things You Need to Know to Prep Your Vagina for Birth

Listen up! Do you want to minimize potential issues and have a smooth pregnancy and childbirth? Get ready because today I'm giving you three essential tips that will guide you on how to get your vagina ready for the transformative experience of giving birth. Prepare your vaginas because I'm going to show you how to strengthen and nurture your pelvic floor for a smooth and empowering birth experience cuz you were made to do it, honey! Let's get into it!

In this episode, you will be able to

• Learn how readying the pelvic floor doesn't just ease childbirth, but primes you for a quicker recovery
• Explore why understanding your body's language is a massive stride towards better vaginal health
• Appreciate the transformative support and counsel from dietitians, colorectal doctors, and pelvic floor physical therapists when navigating pregnancy
• Understand the surprising advantage of boosting natural lubrication for optimal vaginal health
• Critically review an essential set of proactive measures to mitigate common pregnancy and childbirth issues

The key moments in this episode are:

• 00:00:00 - Introduction,
• 00:01:03 - Listening to Your Vagina,
• 00:05:00 - Pain as a Message,
• 00:06:25 - Vaginal Dryness and Lubrication,
• 00:09:05 - Checking Pelvic Floor Muscle Fitness,
• 00:13:01 - Prepping the Pelvic Floor,
• 00:13:54 - Being Positive About Birth,
• 00:14:45 - Finding Support and Advocacy,
• 00:15:23 - Conclusion and Recap

Podcast Episode 11: Will My Vagina Be Loose After Childbirth?

Listen up ya'll! I am giving you the truth about what happens to your vagina after you have a baby, and I know you are ready for the truth. Today we are talking about ways to nurture your postpartum body and have vaginal healing. I am here to tell you that whether you need to work through healing your body after birth, reclaim your vaginal strength, or sexual drive postpartum, YOU CAN! Can I get an Amen?! You most definitely can, and I'm here to tell you how. Let's get into it.

In this episode, you will be able to:

• Find empowering strategies for comprehensive postpartum pelvic floor recovery
• Learn about the intricate changes and processes of vaginal healing after childbirth
• Gain insights on handling incontinence and pelvic organ prolapse after childbirth with grace
• Discover techniques to rejuvenate sexual wellness and desire post-birth
• Understand the critical importance of professional help for battling postpartum challenges

The key moments in this episode are:

• 00:00:00 - Embracing the Power of the Pelvic Floor,
• 00:02:26 - Understanding Vaginal Gaping,
• 00:04:17 - Addressing Vaginal Laxity,
• 00:08:50 - The Challenges and Joys of Motherhood,
• 00:11:30 - Addressing Bowel and Bladder Control Issues,
• 00:13:53 - Your Golden Birth: Managing Pain and Pelvic Floor Health,
• 00:14:57 - Managing Common Postpartum Issues,
• 00:17:39 - Nurturing Sexual Wellness After Having a Baby,
• 00:17:51 - Seeking Help for Incontinence and Prolapse
• 00:19:49 - Preparing for Pregnancy

Podcast Episode 10: What is Falling Out of My Vagina? Let's Talk About Pelvic Organ Prolapse

Unless it's a tampon, the thought of something falling out of the vagina can be frightening. Pelvic Organ Prolapse can cause feelings of hopelessness and often people jump to surgery as the first step. But hold up ya'll! I am here to share the key to attaining a better quality of life and effectively managing the symptoms of this common condition. By implementing my practical tips, you can experience a remarkable transformation in your overall well-being and effectively address the challenges posed by pelvic organ prolapse.

In this episode you will be able to:

• Learn the reality of Pelvic Organ Prolapse, a condition that silently impacts many.
• Appreciate the urgency of fostering open dialogues around pelvic floor fitness and sexual wellness.
• Examine the vital role pelvic floor physical therapy plays in managing prolapse symptoms.
• Discover ways to conquer the shame and fear revolving around Pelvic Organ Prolapse.
• Explore non-surgical approaches to better manage Pelvic Organ Prolapse

The key moments in this episode are:

• 00:00:00 - Introduction and Podcast Overview,
• 00:01:00 - Pelvic Organ Prolapse Explained,
• 00:05:02 - Living with Prolapse,
• 00:07:50 - Pelvic Floor Physical Therapy and Surgery,
• 00:10:14 - Managing Prolapse and Overcoming Fear,
• 00:13:03 - The Importance of Relaxing and Taking Care of Your Pelvic Floor,
• 00:13:45 - Empowering Pelvic Health Educators,
• 00:14:22 - Considering Delivery Options and Risks,
• 00:14:49 - Overcoming Fear and Isolation,
• 00:15:09 - Uniting in the Fight Against Pelvic Floor Dysfunction

Podcast Episode 10: What is Falling Out of My Vagina? Let's Talk About Pelvic Organ Prolapse

Unless it's a tampon, the thought of something falling out of the vagina can be frightening. Pelvic Organ Prolapse can cause feelings of hopelessness and often people jump to surgery as the first step. But hold up ya'll! I am here to share the key to attaining a better quality of life and effectively managing the symptoms of this common condition. By implementing my practical tips, you can experience a remarkable transformation in your overall well-being and effectively address the challenges posed by pelvic organ prolapse.

In this episode you will be able to:

• Learn the reality of Pelvic Organ Prolapse, a condition that silently impacts many.
• Appreciate the urgency of fostering open dialogues around pelvic floor fitness and sexual wellness.
• Examine the vital role pelvic floor physical therapy plays in managing prolapse symptoms.
• Discover ways to conquer the shame and fear revolving around Pelvic Organ Prolapse.
• Explore non-surgical approaches to better manage Pelvic Organ Prolapse

The key moments in this episode are:

• 00:00:00 - Introduction and Podcast Overview,
• 00:01:00 - Pelvic Organ Prolapse Explained,
• 00:05:02 - Living with Prolapse,
• 00:07:50 - Pelvic Floor Physical Therapy and Surgery,
• 00:10:14 - Managing Prolapse and Overcoming Fear,
• 00:13:03 - The Importance of Relaxing and Taking Care of Your Pelvic Floor,
• 00:13:45 - Empowering Pelvic Health Educators,
• 00:14:22 - Considering Delivery Options and Risks,
• 00:14:49 - Overcoming Fear and Isolation,
• 00:15:09 - Uniting in the Fight Against Pelvic Floor Dysfunction

Podcast Episode 10: What is Falling Out of My Vagina? Let's Talk About Pelvic Organ Prolapse

Unless it's a tampon, the thought of something falling out of the vagina can be frightening. Pelvic Organ Prolapse can cause feelings of hopelessness and often people jump to surgery as the first step. But hold up ya'll! I am here to share the key to attaining a better quality of life and effectively managing the symptoms of this common condition. By implementing my practical tips, you can experience a remarkable transformation in your overall well-being and effectively address the challenges posed by pelvic organ prolapse.

In this episode you will be able to:

• Learn the reality of Pelvic Organ Prolapse, a condition that silently impacts many.
• Appreciate the urgency of fostering open dialogues around pelvic floor fitness and sexual wellness.
• Examine the vital role pelvic floor physical therapy plays in managing prolapse symptoms.
• Discover ways to conquer the shame and fear revolving around Pelvic Organ Prolapse.
• Explore non-surgical approaches to better manage Pelvic Organ Prolapse

The key moments in this episode are:

• 00:00:00 - Introduction and Podcast Overview,
• 00:01:00 - Pelvic Organ Prolapse Explained,
• 00:05:02 - Living with Prolapse,
• 00:07:50 - Pelvic Floor Physical Therapy and Surgery,
• 00:10:14 - Managing Prolapse and Overcoming Fear,
• 00:13:03 - The Importance of Relaxing and Taking Care of Your Pelvic Floor,
• 00:13:45 - Empowering Pelvic Health Educators,
• 00:14:22 - Considering Delivery Options and Risks,
• 00:14:49 - Overcoming Fear and Isolation,
• 00:15:09 - Uniting in the Fight Against Pelvic Floor Dysfunction

Podcast Episode 7: Faith, Religion, and Sexual Dysfunction

Today's topic can be a sensitive one. Now, don't come for me, ya'll. This is an important subject that isn't spoken about enough! There is an impact that we see in healthcare-that faith, and religion can have on our sexual wellness. As a pelvic floor physical therapist, I uncovered a common thread of sexual dysfunction among individuals who had a committed religious upbringing. Now, I am a Christian woman, and I respect all the religious beliefs that someone can have related to sex and intimacy, but as a healthcare provider I want to discuss how avoidance of the subject can impact your health. Let's get into it…

In this episode, you'll be able to:

• Discover the profound impact religion can have on sexual function.
• Uncover the unseen prevalence of Vaginismus among religious communities and the reasons behind it.
• Explore the correlation between the birth control pill and clitoral atrophy.
• Learn techniques for maintaining clitoral health through various avenues.
• Find balance between religious beliefs and prioritizing health, specifically sexual health.

The key moments in this episode are:

• 00:00:00 - Introduction and Importance of Vaginal Health
• 00:02:17 - Vaginismus and its Impact
• 00:07:24 - Religion and Vaginismus
• 00:09:28 - Overcoming Stigmas and Self-Assessment
• 00:14:35 - The Impact of Birth Control Pill on Clitoral Volume,
• 00:15:09 - Clitoral Atrophy and its Causes,
• 00:16:35 - The role of Sexual Activity in maintaining Clitoral Health,
• 00:17:56 - Balancing Belief Systems and Sexual Health,
• 00:20:26 - Treatment and Maintenance of Clitoral Health

Podcast Episode 7: Faith, Religion, and Sexual Dysfunction

Today's topic can be a sensitive one. Now, don't come for me, ya'll. This is an important subject that isn't spoken about enough! There is an impact that we see in healthcare-that faith, and religion can have on our sexual wellness. As a pelvic floor physical therapist, I uncovered a common thread of sexual dysfunction among individuals who had a committed religious upbringing. Now, I am a Christian woman, and I respect all the religious beliefs that someone can have related to sex and intimacy, but as a healthcare provider I want to discuss how avoidance of the subject can impact your health. Let's get into it…

In this episode, you'll be able to:

• Discover the profound impact religion can have on sexual function.
• Uncover the unseen prevalence of Vaginismus among religious communities and the reasons behind it.
• Explore the correlation between the birth control pill and clitoral atrophy.
• Learn techniques for maintaining clitoral health through various avenues.
• Find balance between religious beliefs and prioritizing health, specifically sexual health.

The key moments in this episode are:

• 00:00:00 - Introduction and Importance of Vaginal Health
• 00:02:17 - Vaginismus and its Impact
• 00:07:24 - Religion and Vaginismus
• 00:09:28 - Overcoming Stigmas and Self-Assessment
• 00:14:35 - The Impact of Birth Control Pill on Clitoral Volume,
• 00:15:09 - Clitoral Atrophy and its Causes,
• 00:16:35 - The role of Sexual Activity in maintaining Clitoral Health,
• 00:17:56 - Balancing Belief Systems and Sexual Health,
• 00:20:26 - Treatment and Maintenance of Clitoral Health

Podcast Episode 5: I've Been Married for 5 Years and Haven't Had Intercourse With My Husband: Client Confessions with Vaginismus

A client's confession - A woman who had been married for five years, yet had never experienced intercourse with her husband due to a condition called vaginismus. This condition is often a silent struggle, one that people keep to themselves, feeling shame, the burden of disappointment and confusion. Well I am here to announce to ya'll that we are canceling vaginismus. There is hope! If you or someone you know is struggling with pain from any kind of insertion I am here to tell you that y'all came to the right place. Let's get into it…

In this episode, you will be able to:

• Uncover the truth about vaginismus and its potential for curability.
• Dive into the complex world of Genital Pelvic Pain Penetration Disorder, shedding light on a misunderstood condition.
• Discover empowering approaches to overcome fears associated with vaginal insertion and intercourse.
• Learn the importance of seeking help and cultivating a supportive network when dealing with pelvic pain conditions.
• Foster a positive spirit to pursue pleasure and pelvic wellness, embracing a healthier and happier lifestyle.

The key moments in this episode are:
00:00:00 - Introduction to Vaginismus,
00:01:04 - The Need for Open Discussion,
00:02:06 - Primary Vaginismus and its Symptoms,
00:07:05 - Emotional Impact of Vaginismus,
00:10:03 - Seeking Help for Vaginismus,
00:13:31 - It is Curable ya'll!!! ,
00:14:02 - Pain and Pelvic Conditions,
00:14:28 - Canceling Vaginismus,
00:15:41 - Pursuing Pleasure and Pelvic Wellness, 

Podcast Episode 4: Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2

Get ready to dive into the secrets of achieving orgasms, training your pelvic floor, and unlocking your sexual satisfaction! We are jumping into part two today of the connection between your pelvic floor and sexual satisfaction. But listen ya'll, there is a lot more connected to pleasure that you might be surprised to hear. Are you ready? Let's unpack it all!

In this episode, you will be able to:

• Investigate how emotional health plays a pivotal role in experiencing fulfilling orgasms, offering a fresh perspective on the tie between mental wellness and sexual gratification.
• Discover how the strength & flexibility of our pelvic floor muscles can directly impact our ability to achieve orgasm, prompting a deeper understanding of the physical aspects impacting our love life.
• Uncover the connection between blood flow and clitoral sensitivity, fundamentally changing your perspective on the physiological factors shaping sexual pleasure.
• Delve into how high blood sugar, insulin levels and cholesterol can greatly affect our sexual lives, shining a new light on the intertwining ropes of general health and sexual satisfaction.
• Prioritize personal pleasure, championing the right to voice individual sexual needs for a more fulfilling relationship.

The key moments in this episode are:
00:00:03 - Welcome and Importance of Vaginal Wellness
00:01:13 - Sponsorship: Natural Cycles
00:02:37 - Orgasms, Pelvic Floor, and Sexual Satisfaction Part II
00:04:21 - Blood Flow and Clitoral Health
00:11:07 - The Connection Between Pelvic Floor Health and Pleasure

00:14:28 - Canceling Vaginismus,
00:15:41 - Pursuing Pleasure and Pelvic Wellness, 

Podcast Episode 4: Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2

Get ready to dive into the secrets of achieving orgasms, training your pelvic floor, and unlocking your sexual satisfaction! We are jumping into part two today of the connection between your pelvic floor and sexual satisfaction. But listen ya'll, there is a lot more connected to pleasure that you might be surprised to hear. Are you ready? Let's unpack it all!

In this episode, you will be able to:

• Investigate how emotional health plays a pivotal role in experiencing fulfilling orgasms, offering a fresh perspective on the tie between mental wellness and sexual gratification.
• Discover how the strength & flexibility of our pelvic floor muscles can directly impact our ability to achieve orgasm, prompting a deeper understanding of the physical aspects impacting our love life.
• Uncover the connection between blood flow and clitoral sensitivity, fundamentally changing your perspective on the physiological factors shaping sexual pleasure.
• Delve into how high blood sugar, insulin levels and cholesterol can greatly affect our sexual lives, shining a new light on the intertwining ropes of general health and sexual satisfaction.
• Prioritize personal pleasure, championing the right to voice individual sexual needs for a more fulfilling relationship.

The key moments in this episode are:
00:00:03 - Welcome and Importance of Vaginal Wellness
00:01:13 - Sponsorship: Natural Cycles
00:02:37 - Orgasms, Pelvic Floor, and Sexual Satisfaction Part II
00:04:21 - Blood Flow and Clitoral Health
00:11:07 - The Connection Between Pelvic Floor Health and Pleasure

00:14:28 - Canceling Vaginismus,
00:15:41 - Pursuing Pleasure and Pelvic Wellness, 

Podcast Episode 4: Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2

Get ready to dive into the secrets of achieving orgasms, training your pelvic floor, and unlocking your sexual satisfaction! We are jumping into part two today of the connection between your pelvic floor and sexual satisfaction. But listen ya'll, there is a lot more connected to pleasure that you might be surprised to hear. Are you ready? Let's unpack it all!

In this episode, you will be able to:

• Investigate how emotional health plays a pivotal role in experiencing fulfilling orgasms, offering a fresh perspective on the tie between mental wellness and sexual gratification.
• Discover how the strength & flexibility of our pelvic floor muscles can directly impact our ability to achieve orgasm, prompting a deeper understanding of the physical aspects impacting our love life.
• Uncover the connection between blood flow and clitoral sensitivity, fundamentally changing your perspective on the physiological factors shaping sexual pleasure.
• Delve into how high blood sugar, insulin levels and cholesterol can greatly affect our sexual lives, shining a new light on the intertwining ropes of general health and sexual satisfaction.
• Prioritize personal pleasure, championing the right to voice individual sexual needs for a more fulfilling relationship.

The key moments in this episode are:
00:00:03 - Welcome and Importance of Vaginal Wellness
00:01:13 - Sponsorship: Natural Cycles
00:02:37 - Orgasms, Pelvic Floor, and Sexual Satisfaction Part II
00:04:21 - Blood Flow and Clitoral Health
00:11:07 - The Connection Between Pelvic Floor Health and Pleasure

00:14:28 - Canceling Vaginismus,
00:15:41 - Pursuing Pleasure and Pelvic Wellness, 

Podcast Episode 1: Therapy for Your Vagina and Pelvic Floor

Hey ya'll, make sure you don't get trapped with these common myths about the vagina and pelvic floor physical therapy: Myth #1 it's only for postpartum women. Myth #2 it's only for those with urinary incontinence. Myth #3 it's too embarrassing. Well, let me tell you the truth: pelvic floor physical therapy is for anyone experiencing pelvic floor dysfunction, including painful sex, pelvic pain, and bowel issues. It's a safe and effective way to improve your pelvic floor health and regain your confidence. So, let's ditch these myths and focus on the facts. Ready to learn more? Keep reading!

In this episode, you will be able to:

• Unravel the importance of the pelvic floor wellness with sex and bladder control
• Investigate the warning signs of a tight pelvic floor
• Increased awareness and knowledge on matters of pelvic health.
• Overcome societal barriers and judgments related to pelvic floor problems.
• Experience the ease and accessibility of online pelvic floor therapy solutions.

The key moments in this episode are:

• 00:00:05 - Introduction to the Vagina Rehab Doctor Podcast
• 00:01:47 - Challenges of Educating on Social Media,
• 00:03:04 - Pelvic Floor Physical Therapy,
• 00:06:17 - Becoming a Pelvic Floor Physical Therapist,
• 00:11:50 - Specializing in Pelvic Floor Physical Therapy,
• 00:13:55 - The Number One Cause of Pelvic Floor Dysfunction,
• 00:16:28 - The Importance of Pelvic Floor Physical Therapy,
• 00:17:50 - Love Your Body,
• 00:18:55 - The Vagina Rehab Doctor Podcast

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