Pain during Pregnancy & Birth Preparation

Being pregnant and giving birth is like the Olympics for your pelvic floor! If you are feeling discomfort in your pelvis, pelvic pains, or simply worried about giving birth, we will work 1 on 1 with you to ensure you feel ready and prepared for your big day.

Our 1 on 1 services for pregnancy and birth prep include:

1. Pelvic and pelvic floor guided assessment
2. Lumbar, hip, and pelvic floor strengthening and relaxation exercises
3. Breath control for pain management and labor prep
4. Perineal massage education and demo to reduce your risk of tearing
5. Birthing positions to help reduce second stage labor, pushing, and pelvic floor injuries
6. Hands on strategies to release abdominal or pelvic floor pain and tension 
7. Core stabilization and core training to reduce risk of urinary incontinence and pelvic floor weakness after delivery