The Vaginismus Test

The Vaginismus 5 Prong Test will help you know whether you have vaginismus or not. If you are not having penetrative sex currently or just wonder whether your symptoms are normal, this test will help give you clarity.

Vaginismus is a pelvic floor muscle disorder characterized by significant pelvic floor tightness and frequently fear of pain, fear of vaginal insertion, or a fear of your vagina. 

This is the 5 Prong Vaginismus Test. If you answer yes to at least 2 of 5 questions, there is a very high probability that you are dealing with vaginismus. To continue learning more about this condition, you can stay up to date with our private email club here.

1. Do you struggle to insert tampons due to pain or feeling like you're hitting a brick wall?
2. Are you unable to tolerate pelvic exams like pap smears or pelvic ultra sounds without extreme pain, anxiety, use of a child speculum, or use of numbing cream?
3. Do you find it nearly impossible to insert a finger or allow your partner to enter their fingers inside of you during sexual activity?
4. Are you unable to have intercourse despite feeling safe with your partner, using lube, and foreplay? If you can have intercourse, do you feel like attempts at initial insertion feel like a brick wall or that you have to use force to get inside?
5. Have you struggled with a fear of vaginal insertion or a fear of pain with sex that causes distress around sex or sexual anxiety?

YOUR RESULTS. 

If you answered yes to at least two of the five questions, there is a high probability you have vaginismus. The reason for these symptoms are due to extremely tense pelvic floor muscles that remain contracted even at rest. This makes insertion or penetration painful, difficult, or impossible until the pelvic floor muscles have gone through a structured process to relax the muscles. You can start re-training your pelvic floor muscles to be more relaxed and open by joining our email club to understand more about vaginismus or by grabbing the E-book below for tight pelvic floor muscles!

If you answered yes to at least 3 or more questions and you have been struggling with these symptoms for years, then professional help is available for you! You don't have to continue suffering with these feelings below:

-shame and isolation because you feel strange or broken

-guilt because you feel at fault for why you and your partner can't have intercourse

-low self esteem because you feel you can't offer someone else qualities they want

-hopelessness because you've struggled for so long and don't believe you can heal

-fear and anxiety when dating or meeting new potential partners

-worried that you won't have kids or become a mom

-unsexy, unfeminine, or sexually insecure

You don't have to continue feeling this way! With the professional guidance you need to overcome your pelvic floor muscle dysfunction and fear, you can overcome your vaginismus, look forward to intimacy, and enjoy pain free intercourse! We offer 1 on 1 coaching for primary and secondary vaginismus! You can read more about what our clients are saying after working with us or schedule a free consultation by clicking here.

You can start your journey to a cure by incorporating pelvic floor relaxation exercises into your weekly routine. Browse these courses and E-books below!