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How We Can Work Together
Virtual 1 on 1 coaching for chronic sexual pain & vaginismus
We are compassionate and professional Pelvic Floor Physical Therapists who provide a safe, sex-positive & shame-free space to truly heal from pelvic floor dysfunction, painful sex, and vaginismus!
We offer one on one remote coaching programs for:
- Chronic & lifelong vaginismus - Tap here to learn more about vaginismus
- Sexual Pain & Dyspareunia
- Vulvodynia, vestibulodynia and vulvar pain
- Hypertonic pelvic floor (tight pelvic muscles)
- Endometriosis-related sexual pain
- Pregnancy & post partum related pelvic pain
- Urinary Incontinence or leakage
Scroll down for details on our Coaching Programs & our Frequently Asked Questions!
To get started on your healing journey, book an initial onboarding call with us!
Virtual Coaching Testimonials
I have been struggling with vaginismus for my entire life. I remember having excruciating pain with pelvic exams when I would see my gynecologist - I would black out. I truly gave up hope.
When I met you, I didn't really understand vaginismus and had never even inserted a dilator. I can barely believe that after only 10 sessions I was able to have sex with my husband TWICE in the last week, after being married 1 whole year! I just can't believe it! This has exceeded my dreams! Thank you so much!" -J.S., Chicago, IL
J.S.
Chicago, Illinois
Dr. Janelle and Dr. Tina have changed my life in just 3 short weeks! I have been looking for a provider for 5 years to help with my situation and no one has had the knowledge and expertise like these two!! I have been to more than 10 different doctors, done in person pelvic floor therapy for 6 months, tried a handful of creams/medications, and even paid $2000 for Botox. All of which have ultimately NOT succeeded...especially in helping long term.
You are not only paying for Dr. Janelle and Dr. Tina's unique wisdom but their overwhelming support/love/positivity to guide you through this time of healing. I wish I would have found these ladies years ago!
R.G.
New York, NY
My husband and I have been married ELEVEN YEARS, and never had penetrative sex! Not once. I've been in physical therapy a couple of times but progress was so slow and I was stuck. After visit 6 with Dr. Tina, we finally did it! I just completed visit 8 and we have been able to achieve penetration several times, and we are so relieved to finally cross this bridge! It strangely feels as though there was a life before this issue and a new life after. I have so much hope and confidence now! I can't express my gratitude enough! What an answered prayer!
M.M.
Dallas, Texas
Since working with VRD and doing my stretches, I have not only had zero dribble on my way to the bathroom, but I have also had TWO strong orgasms so far (1 solo and 1 with my partner) compared to the weak ones I used to have!!! I love the way the stretches and exercises are helping me to relax my pelvic floor. And I feel that "blooming" that I'm always hearing about. I'm taking a vacation in a couple weeks and I have officially named it LAS VEGAS SEXCATION!!!
L.K.
San Francisco, California
Our Signature 1 on 1 Remote Coaching Programs
RELEASE: $2000 USD
- RELEASE pain & pelvic floor tightness that's holding you back from pain free sex!
- 8 sessions, 30 mins, 1x/week with weekly group vag stretch labs.
- Click HERE to learn more inside a private call
- RELEASE is crafted for you if you've already begun dilation but feel stuck with little progress OR you're looking for a strong headstart in your healing journey!.
RESTORE: $3850 USD
- Get all the benefits of "Release" plus RESTORE sexual confidence so you show up fearless to the bedroom!
- 8 sessions, 60 mins, 1x/week with optional group vag stretch labs & support calls.
- Plus, $500 voucher to our shop!
- RESTORE is designed to take you from ground 1 to pain free sex or help you pursue both pelvic floor health & heightened sexual self esteem simultaneously.
- Click HERE to schedule your first consultation
REDEEM: $5750 USD
- Couples coaching program for deepening unity & sexual passion via partnered coaching where the healing process is done together.
- REDEEM a sense of desire and crave for one another with partnered forms of pelvic floor & sensual centered homework.
- 3 months, 60 minutes, 1x/week, with 15 minute 1 on 1 weekly support calls.
- Click HERE to talk with us in a call!
RE-IGNITE: $9850 USD
- Get an urgent and powerful ignition to a vaginismus cure in 21 days by working directly with the Vagina Rehab Doctor, Dr. Janelle. Get personal phone calls and direct access to Dr. Janelle outside of appts with text to ask questions, stay connected, and remain obnoxiously positive!
- 2x/week, 1 hour each for 3 consecutive weeks! 6 sessions total. (Must have already begun the dilation process)
- You can get your questions answered and get more details inside a private call with Dr. Janelle here.
Schedule your first call to get started with us
Frequently Asked Questions
1. I've been to doctors and other in-person pelvic floor physical therapists already. What will be different with you?
We are pelvic floor physical therapists who actually specialize in vaginismus and sexual pain with our fully-remote 1 on 1 coaching services. This means we have done additional research, study, and clinical training for sexual dysfunctional patterns of pelvic floor dysfunction (most health care providers do not have this additional training or expertise). We also combine a framework that includes nervous system re-education, sexual confidence building, and hands on pelvic floor release strategies that enables you to overcome your fears and feel like the boss over vaginal insertion, pain, and sex. This cocktail of care is not a clinical treatment model you will find anywhere else!
2. I'm afraid that I won't get better since I've struggled for so long. What is your success rate for clients who work with you?
We understand! Suffering with painful sex and vaginismus when you've tried it all can feel like a lost cause. You may even feel like you'll be a "difficult client" or a "difficult case." But if something inside of you says, "there's more to life than this", then we are here to help you get there! We currently have a 85% success rate for our 1 on 1 coaching programs with an average amount 8-10 weekly sessions required. This means you have a 85% chance of reaching buttery and pain free sex if you work with us. We don't know your chance of success if you do not work with us.
3. How often do we meet? Is there work required outside of the coaching sessions?
We meet with you just 1x per week for either 30 minutes or 60 minutes. Our RELEASE program includes half hour sessions weekly, and every other program gives you a full hour with us weekly. We send you home after each session with homework to do 3 times per week, 30-45 minutes each time. We know you're tired and probably exhausted from this healing journey so we lay it out clearly for you. We're here to support you and don't want to add to the overwhelm!
4. What happens if I get to the end of the program and I'm not where I want to be?
Half way through your program we will have a very good idea of your progress and direction towards your goals. If there is little to no progress half way through, we, as providers, may choose to collaborate as a team and co-treat you to get more than one professional working with you. We may also choose to space out your visits to every two weeks to give your body & nervous system time and space to respond. Lastly, if you are significantly better at the end of your program but not exactly where you want to be then you can book 2-3 additional sessions or continue independently with what you've learned from us.
5. I'm single and not in a relationship right now. Should I wait until I'm with a partner to work on this problem?
Absolutely not! Pelvic pain, vaginismus, hypertonic pelvic floor muscles and vulvodynia are pelvic floor disorders. This means that your pelvic floor health is impacting your bladder, bowel, pelvic, and sexual health - regardless of if you are single or not. Vaginismus and pelvic floor dysfunction are not sex disorders that center around another person. Choosing to get help for your pelvic floor is an act of self care and self love. If you do choose to enter a relationship, you can go in with a higher level of confidence, less insecurities, and more room for intimacy without the distress & strain of sexual barriers to connection.
6. Do you accept payment plans, HSA, or insurance?
We do accept payment plans for United States citizens. We do not currently have payment plans for international clients. We are working on partnering with "Buy now, pay later" platforms like Stripe, Klarna, and After pay to offer payment plan options to our international clients for the new year. Because we work with you regardless of what state or country you live in, HSA and insurance will not be available for payment.
